Not a tutorial, but an open source example to tween a sprite can be found at:
There is a link to a Shockwave demo.
I named the menu items after the handler names, so if you choose "mScale" from
the "Animate Sprite" menu and choose "mEaseOutBounce" you find a similar effect.
You can just drag the behavior on your sprite and call the mScale method with
a parameter of #mEaseOutBounce for the animationtype and an animation duration.
Please refer to the comments in the scripts for explanations.